However your days here unfold, these are here when you want them.
Meditation
Sit, breathe, and let the day settle.
Sunrise meditation on Swan Lake
A slow arrival into the day, before the trail.
12 min
Morning breathwork by the water
A few minutes of breath to meet the cold air.
8 min
Lakeside evening meditation
A settling of the day as the light goes down.
15 min
Sunset breathwork
Breath to close the day before the firepit.
10 min
Movement
Practices to watch and follow.
Filmed sessions for the body. Before the trail, after it, and the morning after.
Video Practice
Pre-hike yoga flow
A short flow to open the body before you head out on the trails.
18 min · video
Video Practice
Post-hike recovery flow
Recovery and mobility for the body that moved through the day.
24 min · video
Video Practice
Morning-after restoration flow
A gentle reset for a slow morning, no effort required.
20 min · video
Sleep
Practices for the end of the night.
Under-the-stars meditation
A quiet practice for the end of the night.
16 min
Bedtime meditation in the Catskills
A soft landing into sleep, lying down in the dome.
22 min
Yoga Nidra at the Domes
Deep rest. A voice, and then sleep.
45 min
The practices shown here are drawn from our existing studio library. In the live program, all ten are replaced with custom pieces produced for the Domes.
This place was built for rest. May these few practices help it reach you.
