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This is the private hub for the Uscreen team. To browse the full public studio, use the tabs above.

Welcome, Uscreen team

Move through your day from steadier ground.

A curated path from the studio library, with practices made for your team.

Welcome, Uscreen team

Move through your day from steadier ground.

A curated path from the studio library, with practices made for your team.

01 Made for your team

Six practices, built for how you work.

Made for the realities of working remotely, with no office to arrive at and no commute to close the day. These six exist only here, for the Uscreen team.

Start of day · 3 min Cross the Threshold You didn’t commute in. Arrive grounded before the inbox does. Before a call · 2 min Before You’re On Land in your body before you speak. After a call · 2 min Shake It Off It’s done. Shake it out before you carry it into the next call. Find your voice · 3 min Unmute Yourself Muted all morning? Wake your voice and body back up. End of day · 3 min The Box Close the workday so it stops running in your head. Anytime · 3 min Catch Your Breath Ten breaths. Steadier, anywhere.
02 The rest of the studio

More practices, grouped by moment.

The wider studio library. Start wherever you are.

Browse by moment
04 For team leads

Give the team two minutes of quiet.

Short enough to share live. Drop one into any moment the team needs to steady itself, together.

3 Min Pause · ArriveTo Arrive TogetherOpen a meeting present.Begin → 3 Min Pause · BreathBefore a Hard ConversationSteady the room first.Begin → 3 Min Pause · ReleaseTo Close a Long SessionEnd without carrying it forward.Begin →
For the Uscreen team

Once a quarter, the whole team stops together.

A live practice with Bee, drawn from the custom practices on this page and shaped around the realities of your working day. Held twice on the day so every time zone can join. Separate from the studio’s monthly Transmissions, which are open to every member.

Uscreen team only · Date TBA

One breath before you go.

Breathe in

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